eggs

The Economic Value Of Good Eggs

Yes, good eggs raised a cool $15 million. And this is a dozen of eggs, not a whole tray. Eggs are magical. They are super foods that should be incorporated into our diets as soon as possible if they are not there. With one egg, you will get all nutrients that your body requires and a million more benefits.

General information

Rich in nutrients

eggsWith all those nutrients, you must be visualizing the fittest version of yourself in a few weeks right? Wrong, the egg helps your body cut fats. Well, that’s magical! It should, however, be noted that not all eggs have the magic.

Not all eggs can give you all the required nutrients and still cut your body fats to a minimum. The only eggs that can do all these are the good egg. These are the eggs worth investing your 15 or more dollar in.

What are good eggs?

WARNING! This has absolutely nothing to do with fresh or spoilt eggs. Eggs come from hens. Hens are animals, just like you and I. animals respond to their environment. They stress when they can’t help. Even their activities are affected a great deal. Hens too need conducive environments to lay eggs.

When their environments are not good enough, the eggs may not be as good as those from good settings. The conditions determine the general health of the hens. The hens will be healthy and happy. That’s when the good eggs, which are worth a good portion of …

healthy food

Ways To Have A Delicious “Meatless Monday”

The average dish for a good number of people is meat heavy. Yes, we love meat. Animal proteins are proven to be of great help in the human body, but, studies have also shown that it will be better if we consumed meat less often. From extensive culinary art programs, most people know how to make delicious food without meat. If you want to try out being a vegetarian, read on for a guide on starting a meatless diet.

Tips on starting a meatless Monday

Consider eating eggs more

eggs on grassSome people feel that a meal is not complete without eggs. While other think that eggs are solely for breakfast. How true is this, well, let us do away with all these myths and try incorporating eggs into our main dishes? Add eggs to your dinner fries and even for a lunch plate. You will be amazed how great they taste with different dishes. Quench that protein crazing with more eggs. Who said we could only get animal proteins from meat only.

Use vegetables with different textures

If you decide to take a meal that incorporates veggies, let them be of the various types so that you will not realize that something is missing. And in this case is missing meat. You can have carrots, potatoes, and beans in the same serving. They all have different textures, and you will not feel like you just having a spoonful of vegetables. It is not to mean there is anything wrong with eating …